Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: -5.4%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:47 | +13.8% | 39th | 5:42 |
| Run 2 | 3:43 | 3:31 | +5.3% | 17th | 4:15 |
| Run 3 | 3:53 | 3:43 | +4.1% | 14th | 4:34 |
| Run 4 | 3:57 | 3:43 | +6.1% | 17th | 4:35 |
| Run 5 | 3:50 | 3:48 | +0.8% | 8th | 4:46 |
| Run 6 | 3:43 | 3:44 | -0.6% | 6th | 4:38 |
| Run 7 | 3:37 | 3:44 | -3.4% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:06 | +10.3% | 59th | 4:30 |
| Sled Push | strength | 2:25 | 2:12 | +9.6% | 18th | 2:57 |
| Sled Pull | strength | 3:39 | 3:36 | +1.2% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:21 | -2.9% | 5th | 5:17 |
| Row | aerobic | 4:39 | 4:24 | +5.5% | 28th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:28 | +20.3% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 3:46 | +8.8% | 14th | 5:22 |
| Wall Balls | strength | 4:36 | 4:21 | +5.5% | 8th | 7:08 |
| Total Running | running | 28:10 | 27:16 | +3.3% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength