Brandon Hassan
Ireland
16-24
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
132
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
Category Performance
aerobic
+4.3%
vs expected
strength
+9.1%
vs expected
running
+3.3%
vs expected
Cardiff 2025 - S8
hyrox_men
656
Place
Training Recommendations
- • Specific weakness: Sled Push - 7.3% slower than expected
- • Specific weakness: SkiErg - 6.1% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
-2.1%
vs expected
running
-4.2%
vs expected