Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:00 | -4.6% | 54th | 5:42 |
| Run 2 | 4:13 | 4:29 | -6.2% | 51th | 4:15 |
| Run 3 | 4:21 | 4:51 | -10.4% | 40th | 4:34 |
| Run 4 | 4:33 | 4:52 | -6.7% | 53th | 4:35 |
| Run 5 | 4:29 | 5:05 | -12.0% | 39th | 4:46 |
| Run 6 | 4:33 | 4:56 | -7.8% | 51th | 4:38 |
| Run 7 | 4:37 | 4:58 | -7.1% | 52th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.4% | 71th | 4:30 |
| Sled Push | strength | 4:07 | 3:12 | +28.6% | 97th | 2:57 |
| Sled Pull | strength | 6:19 | 5:34 | +13.3% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 6:18 | 5:55 | +6.4% | 77th | 5:17 |
| Row | aerobic | 5:17 | 5:04 | +4.1% | 83th | 4:54 |
| Farmers Carry | strength | 2:27 | 2:16 | +7.9% | 80th | 2:04 |
| Sandbag Lunges | strength | 5:47 | 5:54 | -2.0% | 66th | 5:22 |
| Wall Balls | strength | 8:10 | 8:02 | +1.5% | 72th | 7:08 |
| Total Running | running | 32:30 | 35:19 | -8.0% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength