Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1337
Total Time
1:29:57
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:00 | +2.6% | 76th | 5:42 |
| Run 2 | 4:29 | 4:29 | -0.3% | 69th | 4:15 |
| Run 3 | 4:41 | 4:51 | -3.6% | 60th | 4:34 |
| Run 4 | 4:49 | 4:52 | -1.3% | 67th | 4:35 |
| Run 5 | 4:53 | 5:06 | -4.3% | 61th | 4:46 |
| Run 6 | 4:59 | 4:56 | +0.9% | 71th | 4:38 |
| Run 7 | 5:00 | 4:58 | +0.5% | 70th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.6% | 80th | 4:30 |
| Sled Push | strength | 3:06 | 3:12 | -3.2% | 63th | 2:57 |
| Sled Pull | strength | 6:03 | 5:34 | +8.4% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 6:36 | 5:55 | +11.4% | 82th | 5:17 |
| Row | aerobic | 5:11 | 5:04 | +2.1% | 77th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:16 | +10.0% | 83th | 2:04 |
| Sandbag Lunges | strength | 6:45 | 5:54 | +14.3% | 87th | 5:22 |
| Wall Balls | strength | 7:02 | 8:03 | -12.7% | 54th | 7:08 |
| Total Running | running | 35:01 | 35:20 | -0.9% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength