Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:00 | -7.5% | 45th | 5:42 |
| Run 2 | 4:15 | 4:29 | -5.5% | 54th | 4:15 |
| Run 3 | 4:23 | 4:51 | -9.8% | 42th | 4:34 |
| Run 4 | 4:47 | 4:52 | -2.0% | 65th | 4:35 |
| Run 5 | 4:53 | 5:06 | -4.3% | 61th | 4:46 |
| Run 6 | 4:24 | 4:56 | -10.9% | 42th | 4:38 |
| Run 7 | 5:08 | 4:58 | +3.1% | 75th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 119.9% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +5.8% | 90th | 4:30 |
| Sled Push | strength | 3:26 | 3:12 | +7.1% | 81th | 2:57 |
| Sled Pull | strength | 5:38 | 5:35 | +0.9% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 4:38 | 5:55 | -21.9% | 37th | 5:17 |
| Row | aerobic | 5:08 | 5:04 | +1.1% | 74th | 4:54 |
| Farmers Carry | strength | 5:00 | 2:16 | +119.9% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:52 | 5:54 | -17.6% | 37th | 5:22 |
| Wall Balls | strength | 10:05 | 8:03 | +25.1% | 90th | 7:08 |
| Total Running | running | 33:24 | 35:21 | -5.6% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength