Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1345
Total Time
1:30:09
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:01 | +3.2% | 78th | 5:42 |
| Run 2 | 4:37 | 4:30 | +2.5% | 76th | 4:15 |
| Run 3 | 4:43 | 4:51 | -3.1% | 63th | 4:34 |
| Run 4 | 4:50 | 4:53 | -1.1% | 68th | 4:35 |
| Run 5 | 4:50 | 5:06 | -5.4% | 58th | 4:46 |
| Run 6 | 4:55 | 4:56 | -0.6% | 68th | 4:38 |
| Run 7 | 5:00 | 4:59 | +0.3% | 70th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:38 | +12.9% | 99th | 4:30 |
| Sled Push | strength | 3:32 | 3:12 | +10.0% | 85th | 2:57 |
| Sled Pull | strength | 5:58 | 5:35 | +6.6% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 6:01 | 5:56 | +1.2% | 72th | 5:17 |
| Row | aerobic | 5:38 | 5:04 | +10.8% | 96th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:16 | -12.2% | 50th | 2:04 |
| Sandbag Lunges | strength | 5:07 | 5:55 | -13.6% | 46th | 5:22 |
| Wall Balls | strength | 8:27 | 8:05 | +4.5% | 76th | 7:08 |
| Total Running | running | 35:08 | 35:24 | -0.8% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength