Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:02 | -10.0% | 38th | 5:42 |
| Run 2 | 4:00 | 4:30 | -11.4% | 35th | 4:15 |
| Run 3 | 4:19 | 4:52 | -11.5% | 37th | 4:34 |
| Run 4 | 4:29 | 4:53 | -8.5% | 48th | 4:35 |
| Run 5 | 4:56 | 5:07 | -3.7% | 64th | 4:46 |
| Run 6 | 4:25 | 4:57 | -10.9% | 43th | 4:38 |
| Run 7 | 4:35 | 4:59 | -8.3% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.6% slower than expected
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.9% | 66th | 4:30 |
| Sled Push | strength | 3:04 | 3:13 | -4.8% | 61th | 2:57 |
| Sled Pull | strength | 6:14 | 5:37 | +11.0% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 5:24 | 5:58 | -9.6% | 57th | 5:17 |
| Row | aerobic | 5:06 | 5:05 | +0.2% | 71th | 4:54 |
| Farmers Carry | strength | 3:43 | 2:17 | +62.6% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:37 | 5:56 | +11.3% | 85th | 5:22 |
| Wall Balls | strength | 11:39 | 8:07 | +43.4% | 96th | 7:08 |
| Total Running | running | 32:10 | 35:29 | -9.4% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength