Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1365
Total Time
1:30:40
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:03 | -1.7% | 66th | 5:42 |
| Run 2 | 4:18 | 4:31 | -5.0% | 59th | 4:15 |
| Run 3 | 4:59 | 4:53 | +1.9% | 76th | 4:34 |
| Run 4 | 4:41 | 4:54 | -4.7% | 60th | 4:35 |
| Run 5 | 4:42 | 5:08 | -8.5% | 52th | 4:46 |
| Run 6 | 4:48 | 4:58 | -3.5% | 63th | 4:38 |
| Run 7 | 5:03 | 5:00 | +0.8% | 73th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.9% | 79th | 4:30 |
| Sled Push | strength | 3:53 | 3:14 | +20.1% | 93th | 2:57 |
| Sled Pull | strength | 6:47 | 5:38 | +20.2% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 6:00 | -15.6% | 49th | 5:17 |
| Row | aerobic | 5:20 | 5:05 | +4.6% | 86th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:17 | -3.5% | 67th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 5:58 | -10.7% | 53th | 5:22 |
| Wall Balls | strength | 9:12 | 8:10 | +12.6% | 84th | 7:08 |
| Total Running | running | 34:28 | 35:35 | -3.2% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength