Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:47 | +6.4% | 21th | 5:42 |
| Run 2 | 3:41 | 3:31 | +4.3% | 15th | 4:15 |
| Run 3 | 3:51 | 3:44 | +3.1% | 12th | 4:34 |
| Run 4 | 3:55 | 3:43 | +5.0% | 16th | 4:35 |
| Run 5 | 4:00 | 3:48 | +5.1% | 14th | 4:46 |
| Run 6 | 3:59 | 3:44 | +6.4% | 16th | 4:38 |
| Run 7 | 4:02 | 3:44 | +7.6% | 19th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.1% | 8th | 4:30 |
| Sled Push | strength | 2:07 | 2:12 | -4.1% | 4th | 2:57 |
| Sled Pull | strength | 3:57 | 3:36 | +9.3% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 2:57 | 3:22 | -12.6% | 2th | 5:17 |
| Row | aerobic | 4:31 | 4:24 | +2.4% | 15th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.4% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:00 | 3:46 | +5.9% | 12th | 5:22 |
| Wall Balls | strength | 4:51 | 4:22 | +10.9% | 12th | 7:08 |
| Total Running | running | 28:34 | 27:17 | +4.7% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength