Aly Mazhar
Egypt
35-39
3
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
12
Place
Training Recommendations
- • Focus on running endurance - 9.5% below expected on total running time
- • Specific weakness: Farmers Carry - 16.7% slower than expected
- • Specific weakness: Total Running - 9.5% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+2.0%
vs expected
running
+9.5%
vs expected
New York 2025 - S8
hyrox_men
79
Place
Training Recommendations
- • Focus on running endurance - 23.8% below expected on total running time
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.3% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+13.0%
vs expected
running
+23.8%
vs expected
Rome 2025 - S8
hyrox_men
136
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Farmers Carry - 14.4% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+7.3%
vs expected
running
+4.7%
vs expected