Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +34.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:08 | +8.3% | 19th | 5:07 |
| Run 2 | 4:11 | 3:55 | +6.6% | 14th | 4:54 |
| Run 3 | 4:18 | 4:04 | +5.5% | 12th | 5:07 |
| Run 4 | 4:24 | 4:04 | +7.8% | 14th | 5:14 |
| Run 5 | 4:29 | 4:05 | +9.8% | 12th | 5:31 |
| Run 6 | 4:27 | 4:03 | +9.5% | 13th | 5:22 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Total Running - 23.8% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.1% | 11th | 4:33 |
| Sled Push | strength | 1:57 | 1:44 | +11.5% | 13th | 2:29 |
| Sled Pull | strength | 3:15 | 2:55 | +11.0% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 3:03 | 3:20 | -8.9% | 2th | 5:32 |
| Row | aerobic | 4:19 | 4:19 | -0.3% | 5th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:36 | +9.2% | 12th | 2:22 |
| Sandbag Lunges | strength | 3:31 | 3:33 | -1.1% | 4th | 5:26 |
| Wall Balls | strength | 5:43 | 4:15 | +34.3% | 28th | 7:06 |
| Total Running | running | 26:18 | 21:14 | +23.8% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength