Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:00 | +17.7% | 25th | 5:20 |
| Run 2 | 4:06 | 3:39 | +12.2% | 17th | 4:50 |
| Run 3 | 4:15 | 3:58 | +7.0% | 9th | 5:18 |
| Run 4 | 4:18 | 3:55 | +9.4% | 11th | 5:18 |
| Run 5 | 4:17 | 3:58 | +7.8% | 9th | 5:24 |
| Run 6 | 4:17 | 3:54 | +9.5% | 12th | 5:15 |
| Run 7 | 4:20 | 3:53 | +11.6% | 14th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.4% | 8th | 4:32 |
| Sled Push | strength | 1:52 | 2:07 | -12.4% | 1th | 3:18 |
| Sled Pull | strength | 3:14 | 3:17 | -2.0% | 2th | 5:17 |
| Burpee Broad Jump | aerobic | 2:52 | 3:21 | -14.8% | 1th | 6:00 |
| Row | aerobic | 4:11 | 4:12 | -0.5% | 2th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.7% | 13th | 2:15 |
| Sandbag Lunges | strength | 3:40 | 3:33 | +2.9% | 4th | 5:48 |
| Wall Balls | strength | 4:06 | 3:54 | +4.9% | 2th | 7:55 |
| Total Running | running | 30:16 | 27:39 | +9.5% | 12th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength