Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1372
Total Time
1:30:44
Overall Percentile
70.7
Lower is faster
Athlete
Alfonso Giancola
Italy

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -5.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 6:03 -7.8% 45th 5:42
Run 2 4:22 4:31 -3.6% 62th 4:15
Run 3 4:58 4:53 +1.5% 75th 4:34
Run 4 4:47 4:55 -2.7% 65th 4:35
Run 5 5:11 5:08 +0.8% 74th 4:46
Run 6 5:02 4:58 +1.1% 73th 4:38
Run 7 4:58 5:00 -1.0% 69th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:38 +6.8% 93th 4:30
Sled Push strength 2:54 3:14 -10.4% 50th 2:57
Sled Pull strength 5:34 5:38 -1.4% 69th 5:05
Burpee Broad Jump aerobic 5:28 6:00 -9.0% 59th 5:17
Row aerobic 5:30 5:05 +7.9% 92th 4:54
Farmers Carry strength 2:40 2:17 +16.0% 88th 2:04
Sandbag Lunges strength 6:00 5:58 +0.4% 72th 5:22
Wall Balls strength 9:22 8:10 +14.5% 85th 7:08
Total Running running 34:53 35:36 -2.1% 66th 33:21

How to Read This Analysis