Alfonso Giancola
Italy
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
1372
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 16.0% slower than expected
- • Specific weakness: Wall Balls - 14.5% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+3.8%
vs expected
running
-2.1%
vs expected
Rimini 2025 - S8
hyrox_men
1643
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.3% slower than expected
- • Specific weakness: Sandbag Lunges - 20.3% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+8.6%
vs expected
running
-11.6%
vs expected