Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1643
Total Time
1:50:00
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:49 | -17.0% | 62th | 4:43 |
| Run 2 | 5:06 | 5:51 | -13.0% | 73th | 4:45 |
| Run 3 | 6:08 | 6:36 | -7.1% | 88th | 5:13 |
| Run 4 | 6:02 | 6:34 | -8.3% | 86th | 5:11 |
| Run 5 | 5:48 | 6:39 | -12.9% | 78th | 5:16 |
| Run 6 | 5:51 | 6:29 | -9.9% | 83th | 5:10 |
| Run 7 | 5:54 | 6:27 | -8.6% | 85th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:01 | -1.8% | 92th | 4:28 |
| Sled Push | strength | 3:41 | 4:08 | -11.1% | 84th | 3:00 |
| Sled Pull | strength | 6:40 | 7:01 | -5.1% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 7:23 | 8:36 | -14.2% | 84th | 5:47 |
| Row | aerobic | 5:15 | 5:29 | -4.3% | 87th | 4:49 |
| Farmers Carry | strength | 3:11 | 3:09 | +0.8% | 95th | 2:15 |
| Sandbag Lunges | strength | 8:56 | 7:25 | +20.3% | 100th | 5:17 |
| Wall Balls | strength | 14:42 | 10:37 | +38.3% | 100th | 7:01 |
| Total Running | running | 39:39 | 44:51 | -11.6% | 79th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength