Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:03 | +3.2% | 79th | 5:42 |
| Run 2 | 4:29 | 4:31 | -1.0% | 69th | 4:15 |
| Run 3 | 4:34 | 4:53 | -6.7% | 53th | 4:34 |
| Run 4 | 4:44 | 4:55 | -3.7% | 62th | 4:35 |
| Run 5 | 4:44 | 5:08 | -8.0% | 54th | 4:46 |
| Run 6 | 4:36 | 4:58 | -7.6% | 53th | 4:38 |
| Run 7 | 4:47 | 5:00 | -4.6% | 62th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.5% | 94th | 4:30 |
| Sled Push | strength | 3:27 | 3:14 | +6.6% | 82th | 2:57 |
| Sled Pull | strength | 5:40 | 5:38 | +0.3% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 6:32 | 6:00 | +8.7% | 81th | 5:17 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 74th | 4:54 |
| Farmers Carry | strength | 2:05 | 2:17 | -9.4% | 57th | 2:04 |
| Sandbag Lunges | strength | 6:18 | 5:58 | +5.4% | 79th | 5:22 |
| Wall Balls | strength | 10:35 | 8:10 | +29.4% | 92th | 7:08 |
| Total Running | running | 34:09 | 35:37 | -4.1% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength