Dirk Camilleri

Malta 30-34
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

311
Place
Total Time
1:34:17
Performance
72.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 44.1% slower than expected
  • • Specific weakness: Sled Pull - 16.8% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+15.9%
vs expected
running
-8.3%
vs expected

Rome 2025 - S8

hyrox_men

1373
Place
Total Time
1:30:45
Performance
70.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 29.4% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
+6.5%
vs expected
running
-4.1%
vs expected