Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:27 | -0.6% | 69th | 4:09 |
| Run 2 | 5:09 | 5:39 | -9.1% | 56th | 5:11 |
| Run 3 | 5:22 | 6:00 | -10.7% | 52th | 5:29 |
| Run 4 | 5:37 | 5:59 | -6.3% | 60th | 5:30 |
| Run 5 | 5:38 | 6:18 | -10.7% | 50th | 5:46 |
| Run 6 | 5:42 | 6:04 | -6.2% | 60th | 5:35 |
| Run 7 | 5:41 | 6:02 | -6.0% | 58th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.1% | 85th | 4:30 |
| Sled Push | strength | 3:00 | 2:43 | +10.2% | 86th | 2:27 |
| Sled Pull | strength | 5:54 | 5:03 | +16.8% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 6:31 | 6:24 | +1.7% | 76th | 5:38 |
| Row | aerobic | 5:06 | 4:59 | +2.1% | 80th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:17 | +5.9% | 80th | 2:04 |
| Sandbag Lunges | strength | 8:16 | 5:44 | +44.1% | 99th | 5:05 |
| Wall Balls | strength | 7:51 | 7:40 | +2.3% | 75th | 6:40 |
| Total Running | running | 37:35 | 41:00 | -8.3% | 55th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength