Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 6:03 | -16.4% | 19th | 5:42 |
| Run 2 | 3:47 | 4:32 | -16.6% | 20th | 4:15 |
| Run 3 | 4:23 | 4:53 | -10.5% | 42th | 4:34 |
| Run 4 | 4:15 | 4:55 | -13.7% | 32th | 4:35 |
| Run 5 | 4:32 | 5:09 | -12.0% | 42th | 4:46 |
| Run 6 | 4:12 | 4:59 | -15.7% | 29th | 4:38 |
| Run 7 | 4:29 | 5:01 | -10.7% | 44th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 60.6% slower than expected
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +6.1% | 92th | 4:30 |
| Sled Push | strength | 3:44 | 3:14 | +15.2% | 90th | 2:57 |
| Sled Pull | strength | 6:17 | 5:39 | +11.1% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 7:56 | 6:01 | +31.7% | 94th | 5:17 |
| Row | aerobic | 5:06 | 5:06 | -0.0% | 71th | 4:54 |
| Farmers Carry | strength | 3:11 | 2:18 | +38.2% | 98th | 2:04 |
| Sandbag Lunges | strength | 9:37 | 5:59 | +60.6% | 100th | 5:22 |
| Wall Balls | strength | 6:32 | 8:11 | -20.3% | 44th | 7:08 |
| Total Running | running | 30:42 | 35:39 | -13.9% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength