Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:03 | -14.5% | 25th | 5:42 |
| Run 2 | 5:02 | 4:32 | +11.0% | 91th | 4:15 |
| Run 3 | 5:02 | 4:53 | +2.7% | 78th | 4:34 |
| Run 4 | 4:56 | 4:55 | +0.2% | 72th | 4:35 |
| Run 5 | 5:07 | 5:09 | -0.7% | 71th | 4:46 |
| Run 6 | 4:30 | 4:59 | -9.7% | 47th | 4:38 |
| Run 7 | 4:35 | 5:01 | -8.7% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -4.7% | 46th | 4:30 |
| Sled Push | strength | 3:00 | 3:14 | -7.5% | 57th | 2:57 |
| Sled Pull | strength | 5:55 | 5:39 | +4.6% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 6:01 | 6:01 | -0.1% | 72th | 5:17 |
| Row | aerobic | 4:59 | 5:06 | -2.3% | 62th | 4:54 |
| Farmers Carry | strength | 1:46 | 2:18 | -23.3% | 29th | 2:04 |
| Sandbag Lunges | strength | 7:32 | 5:59 | +25.8% | 94th | 5:22 |
| Wall Balls | strength | 10:02 | 8:11 | +22.4% | 89th | 7:08 |
| Total Running | running | 34:23 | 35:39 | -3.6% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength