Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1384
Total Time
1:30:55
Overall Percentile
71.3
Lower is faster
Athlete
Ken Ramos
Italy

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:03 +7.5% 88th 5:42
Run 2 4:49 4:32 +6.2% 84th 4:15
Run 3 5:00 4:54 +2.0% 76th 4:34
Run 4 4:55 4:55 -0.2% 72th 4:35
Run 5 5:02 5:09 -2.3% 68th 4:46
Run 6 5:11 4:59 +4.0% 79th 4:38
Run 7 5:21 5:01 +6.5% 83th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:39 +1.7% 79th 4:30
Sled Push strength 3:51 3:14 +18.7% 93th 2:57
Sled Pull strength 5:47 5:39 +2.1% 75th 5:05
Burpee Broad Jump aerobic 5:16 6:01 -12.7% 55th 5:17
Row aerobic 5:16 5:06 +3.2% 82th 4:54
Farmers Carry strength 2:09 2:18 -6.7% 63th 2:04
Sandbag Lunges strength 5:06 5:59 -14.9% 45th 5:22
Wall Balls strength 5:51 8:12 -28.7% 31th 7:08
Total Running running 36:49 35:40 +3.2% 78th 33:21

How to Read This Analysis