Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1388
Total Time
1:30:59
Overall Percentile
71.5
Lower is faster
Athlete
Nicola Ricci
Italy

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:03 -1.4% 67th 5:42
Run 2 4:39 4:32 +2.4% 78th 4:15
Run 3 5:02 4:54 +2.6% 78th 4:34
Run 4 5:05 4:55 +3.1% 78th 4:35
Run 5 5:29 5:09 +6.3% 84th 4:46
Run 6 5:03 4:59 +1.2% 74th 4:38
Run 7 5:01 5:01 -0.2% 71th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:39 -2.2% 61th 4:30
Sled Push strength 3:04 3:14 -5.6% 61th 2:57
Sled Pull strength 5:44 5:40 +1.2% 74th 5:05
Burpee Broad Jump aerobic 4:29 6:02 -25.7% 32th 5:17
Row aerobic 5:16 5:06 +3.2% 82th 4:54
Farmers Carry strength 1:47 2:18 -22.7% 31th 2:04
Sandbag Lunges strength 11:26 5:59 +90.6% 100th 5:22
Wall Balls strength 5:12 8:13 -36.7% 18th 7:08
Total Running running 36:18 35:42 +1.7% 75th 33:21

How to Read This Analysis