Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dennis Biagi
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.4% | 9th | 5:42 |
| Run 2 | 3:38 | 3:32 | +2.7% | 13th | 4:15 |
| Run 3 | 3:53 | 3:44 | +3.8% | 14th | 4:34 |
| Run 4 | 3:56 | 3:43 | +5.4% | 16th | 4:35 |
| Run 5 | 4:00 | 3:48 | +4.9% | 14th | 4:46 |
| Run 6 | 3:50 | 3:44 | +2.3% | 11th | 4:38 |
| Run 7 | 3:54 | 3:45 | +3.9% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.2% | 5th | 4:30 |
| Sled Push | strength | 2:26 | 2:12 | +10.0% | 19th | 2:57 |
| Sled Pull | strength | 3:46 | 3:37 | +4.0% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 3:42 | 3:23 | +9.4% | 13th | 5:17 |
| Row | aerobic | 4:20 | 4:24 | -1.8% | 4th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.2% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:11 | 3:47 | +10.6% | 16th | 5:22 |
| Wall Balls | strength | 4:21 | 4:23 | -0.8% | 5th | 7:08 |
| Total Running | running | 28:00 | 27:19 | +2.5% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength