Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1396
Total Time
1:31:15
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:04 | -1.6% | 67th | 5:42 |
| Run 2 | 4:37 | 4:32 | +1.5% | 76th | 4:15 |
| Run 3 | 4:53 | 4:55 | -0.7% | 71th | 4:34 |
| Run 4 | 5:06 | 4:56 | +3.2% | 79th | 4:35 |
| Run 5 | 5:10 | 5:10 | -0.1% | 73th | 4:46 |
| Run 6 | 4:57 | 5:00 | -1.1% | 69th | 4:38 |
| Run 7 | 5:02 | 5:02 | -0.2% | 72th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.0% | 63th | 4:30 |
| Sled Push | strength | 3:08 | 3:15 | -3.8% | 65th | 2:57 |
| Sled Pull | strength | 4:52 | 5:41 | -14.5% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 5:50 | 6:03 | -3.8% | 67th | 5:17 |
| Row | aerobic | 4:50 | 5:06 | -5.5% | 47th | 4:54 |
| Farmers Carry | strength | 2:25 | 2:18 | +4.4% | 79th | 2:04 |
| Sandbag Lunges | strength | 6:42 | 6:01 | +11.3% | 86th | 5:22 |
| Wall Balls | strength | 7:45 | 8:15 | -6.2% | 67th | 7:08 |
| Total Running | running | 35:44 | 35:47 | -0.2% | 71th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength