Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1396
Total Time
1:31:15
Overall Percentile
71.9
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:04 -1.6% 67th 5:42
Run 2 4:37 4:32 +1.5% 76th 4:15
Run 3 4:53 4:55 -0.7% 71th 4:34
Run 4 5:06 4:56 +3.2% 79th 4:35
Run 5 5:10 5:10 -0.1% 73th 4:46
Run 6 4:57 5:00 -1.1% 69th 4:38
Run 7 5:02 5:02 -0.2% 72th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:39 -2.0% 63th 4:30
Sled Push strength 3:08 3:15 -3.8% 65th 2:57
Sled Pull strength 4:52 5:41 -14.5% 48th 5:05
Burpee Broad Jump aerobic 5:50 6:03 -3.8% 67th 5:17
Row aerobic 4:50 5:06 -5.5% 47th 4:54
Farmers Carry strength 2:25 2:18 +4.4% 79th 2:04
Sandbag Lunges strength 6:42 6:01 +11.3% 86th 5:22
Wall Balls strength 7:45 8:15 -6.2% 67th 7:08
Total Running running 35:44 35:47 -0.2% 71th 33:21

How to Read This Analysis