Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Bergonzi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:05 | -2.0% | 66th | 5:42 |
| Run 2 | 4:18 | 4:33 | -5.7% | 59th | 4:15 |
| Run 3 | 4:39 | 4:55 | -5.6% | 58th | 4:34 |
| Run 4 | 4:35 | 4:57 | -7.4% | 55th | 4:35 |
| Run 5 | 4:51 | 5:10 | -6.4% | 60th | 4:46 |
| Run 6 | 4:34 | 5:00 | -8.9% | 51th | 4:38 |
| Run 7 | 4:42 | 5:03 | -7.0% | 57th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:39 | +6.8% | 94th | 4:30 |
| Sled Push | strength | 3:19 | 3:15 | +1.5% | 75th | 2:57 |
| Sled Pull | strength | 7:01 | 5:42 | +23.0% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 7:05 | 6:05 | +16.4% | 88th | 5:17 |
| Row | aerobic | 5:42 | 5:07 | +11.4% | 98th | 4:54 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.5% | 74th | 2:04 |
| Sandbag Lunges | strength | 6:30 | 6:02 | +7.6% | 82th | 5:22 |
| Wall Balls | strength | 7:18 | 8:17 | -11.9% | 59th | 7:08 |
| Total Running | running | 33:37 | 35:51 | -6.3% | 56th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength