Nicola Bergonzi

Italy 45-49
2
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1267
Place
Total Time
1:32:33
Performance
72.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 17.2% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
-9.9%
vs expected
running
+2.0%
vs expected

Rome 2025 - S8

hyrox_men

1400
Place
Total Time
1:31:27
Performance
72.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.0% slower than expected

Category Performance

aerobic
+11.5%
vs expected
strength
+4.1%
vs expected
running
-6.3%
vs expected