Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:01 | +6.6% | 85th | 4:43 |
| Run 2 | 5:10 | 5:03 | +2.3% | 76th | 4:45 |
| Run 3 | 5:37 | 5:35 | +0.4% | 73th | 5:13 |
| Run 4 | 5:39 | 5:33 | +1.6% | 76th | 5:11 |
| Run 5 | 5:45 | 5:38 | +1.8% | 76th | 5:16 |
| Run 6 | 5:53 | 5:31 | +6.4% | 84th | 5:10 |
| Run 7 | 5:37 | 5:30 | +2.1% | 76th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.7% | 86th | 4:28 |
| Sled Push | strength | 2:44 | 3:18 | -17.4% | 38th | 3:00 |
| Sled Pull | strength | 5:45 | 5:35 | +2.9% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 6:27 | 6:33 | -1.5% | 70th | 5:47 |
| Row | aerobic | 5:52 | 5:00 | +17.2% | 100th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:29 | -9.3% | 58th | 2:15 |
| Sandbag Lunges | strength | 5:24 | 5:51 | -7.9% | 58th | 5:17 |
| Wall Balls | strength | 6:34 | 7:59 | -17.9% | 47th | 7:01 |
| Total Running | running | 39:02 | 38:16 | +2.0% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength