Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:05 | -9.7% | 41th | 5:42 |
| Run 2 | 4:00 | 4:33 | -12.3% | 35th | 4:15 |
| Run 3 | 4:21 | 4:55 | -11.7% | 40th | 4:34 |
| Run 4 | 4:22 | 4:57 | -11.8% | 41th | 4:35 |
| Run 5 | 4:42 | 5:10 | -9.3% | 52th | 4:46 |
| Run 6 | 4:14 | 5:00 | -15.6% | 31th | 4:38 |
| Run 7 | 4:10 | 5:03 | -17.5% | 26th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:39 | +12.2% | 99th | 4:30 |
| Sled Push | strength | 2:49 | 3:16 | -13.8% | 44th | 2:57 |
| Sled Pull | strength | 7:13 | 5:42 | +26.4% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 5:42 | 6:05 | -6.4% | 64th | 5:17 |
| Row | aerobic | 5:44 | 5:07 | +12.0% | 98th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:19 | -17.5% | 42th | 2:04 |
| Sandbag Lunges | strength | 7:42 | 6:02 | +27.4% | 95th | 5:22 |
| Wall Balls | strength | 10:34 | 8:17 | +27.4% | 92th | 7:08 |
| Total Running | running | 31:19 | 35:51 | -12.7% | 36th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength