Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1406
Total Time
1:31:30
Overall Percentile
72.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -5.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 6:05 -5.9% 54th 5:42
Run 2 4:31 4:33 -1.0% 71th 4:15
Run 3 4:46 4:55 -3.3% 66th 4:34
Run 4 5:07 4:57 +3.3% 80th 4:35
Run 5 5:16 5:11 +1.6% 77th 4:46
Run 6 5:18 5:00 +5.7% 83th 4:38
Run 7 5:21 5:03 +5.8% 83th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:39 +4.0% 87th 4:30
Sled Push strength 3:13 3:16 -1.6% 70th 2:57
Sled Pull strength 5:48 5:42 +1.6% 75th 5:05
Burpee Broad Jump aerobic 7:18 6:05 +19.8% 90th 5:17
Row aerobic 5:27 5:07 +6.4% 91th 4:54
Farmers Carry strength 2:41 2:19 +15.4% 89th 2:04
Sandbag Lunges strength 6:00 6:02 -0.7% 72th 5:22
Wall Balls strength 7:27 8:17 -10.2% 62th 7:08
Total Running running 36:03 35:52 +0.5% 73th 33:21

How to Read This Analysis