Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1406
Total Time
1:31:30
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:05 | -5.9% | 54th | 5:42 |
| Run 2 | 4:31 | 4:33 | -1.0% | 71th | 4:15 |
| Run 3 | 4:46 | 4:55 | -3.3% | 66th | 4:34 |
| Run 4 | 5:07 | 4:57 | +3.3% | 80th | 4:35 |
| Run 5 | 5:16 | 5:11 | +1.6% | 77th | 4:46 |
| Run 6 | 5:18 | 5:00 | +5.7% | 83th | 4:38 |
| Run 7 | 5:21 | 5:03 | +5.8% | 83th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 87th | 4:30 |
| Sled Push | strength | 3:13 | 3:16 | -1.6% | 70th | 2:57 |
| Sled Pull | strength | 5:48 | 5:42 | +1.6% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 7:18 | 6:05 | +19.8% | 90th | 5:17 |
| Row | aerobic | 5:27 | 5:07 | +6.4% | 91th | 4:54 |
| Farmers Carry | strength | 2:41 | 2:19 | +15.4% | 89th | 2:04 |
| Sandbag Lunges | strength | 6:00 | 6:02 | -0.7% | 72th | 5:22 |
| Wall Balls | strength | 7:27 | 8:17 | -10.2% | 62th | 7:08 |
| Total Running | running | 36:03 | 35:52 | +0.5% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength