Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -31.0%
Race avg drop: -5.4%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:05 | -15.8% | 22th | 5:42 |
| Run 2 | 7:27 | 4:33 | +63.3% | 100th | 4:15 |
| Run 3 | 4:28 | 4:55 | -9.4% | 48th | 4:34 |
| Run 4 | 4:26 | 4:57 | -10.5% | 45th | 4:35 |
| Run 5 | 4:30 | 5:11 | -13.2% | 40th | 4:46 |
| Run 6 | 4:28 | 5:00 | -11.0% | 46th | 4:38 |
| Run 7 | 4:13 | 5:03 | -16.6% | 29th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:39 | -6.8% | 35th | 4:30 |
| Sled Push | strength | 2:33 | 3:16 | -22.0% | 26th | 2:57 |
| Sled Pull | strength | 4:51 | 5:42 | -15.1% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 8:15 | 6:05 | +35.4% | 96th | 5:17 |
| Row | aerobic | 4:55 | 5:07 | -4.0% | 56th | 4:54 |
| Farmers Carry | strength | 2:21 | 2:19 | +1.1% | 75th | 2:04 |
| Sandbag Lunges | strength | 8:05 | 6:02 | +33.7% | 97th | 5:22 |
| Wall Balls | strength | 9:24 | 8:18 | +13.3% | 85th | 7:08 |
| Total Running | running | 34:40 | 35:52 | -3.4% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength