Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1411
Total Time
1:31:41
Overall Percentile
72.7
Lower is faster
Athlete
Marco Ruozi
Italy

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -5.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:06 -5.0% 57th 5:42
Run 2 4:24 4:34 -3.7% 64th 4:15
Run 3 5:02 4:56 +1.9% 78th 4:34
Run 4 4:58 4:57 +0.1% 74th 4:35
Run 5 5:06 5:11 -1.8% 70th 4:46
Run 6 5:03 5:01 +0.5% 74th 4:38
Run 7 5:06 5:03 +0.7% 74th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:40 +6.0% 93th 4:30
Sled Push strength 3:45 3:16 +14.5% 91th 2:57
Sled Pull strength 6:15 5:43 +9.2% 85th 5:05
Burpee Broad Jump aerobic 5:36 6:06 -8.4% 62th 5:17
Row aerobic 5:25 5:07 +5.7% 89th 4:54
Farmers Carry strength 2:24 2:19 +3.0% 78th 2:04
Sandbag Lunges strength 6:06 6:03 +0.6% 75th 5:22
Wall Balls strength 7:01 8:19 -15.7% 54th 7:08
Total Running running 35:27 35:56 -1.4% 69th 33:21

How to Read This Analysis