Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Massimiliano Zilioli
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1413
Total Time
1:31:44
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:06 | -4.2% | 61th | 5:42 |
| Run 2 | 4:20 | 4:34 | -5.2% | 61th | 4:15 |
| Run 3 | 4:30 | 4:56 | -8.9% | 49th | 4:34 |
| Run 4 | 4:31 | 4:57 | -9.0% | 50th | 4:35 |
| Run 5 | 8:46 | 5:11 | +68.7% | 100th | 4:46 |
| Run 6 | 4:26 | 5:01 | -11.8% | 44th | 4:38 |
| Run 7 | 4:35 | 5:04 | -9.6% | 51th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.1% | 85th | 4:30 |
| Sled Push | strength | 3:16 | 3:16 | -0.4% | 72th | 2:57 |
| Sled Pull | strength | 5:16 | 5:43 | -8.1% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 8:23 | 6:07 | +37.0% | 97th | 5:17 |
| Row | aerobic | 5:09 | 5:07 | +0.4% | 75th | 4:54 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.7% | 57th | 2:04 |
| Sandbag Lunges | strength | 5:56 | 6:03 | -2.2% | 70th | 5:22 |
| Wall Balls | strength | 7:24 | 8:20 | -11.2% | 61th | 7:08 |
| Total Running | running | 36:59 | 35:57 | +2.9% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength