Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:14 | -4.3% | 3th | 6:40 |
| Run 2 | 4:27 | 4:10 | +6.4% | 13th | 5:24 |
| Run 3 | 4:43 | 4:25 | +6.4% | 13th | 5:42 |
| Run 4 | 4:57 | 4:26 | +11.4% | 20th | 5:44 |
| Run 5 | 4:56 | 4:27 | +10.5% | 16th | 5:51 |
| Run 6 | 4:46 | 4:24 | +8.3% | 14th | 5:46 |
| Run 7 | 4:51 | 4:24 | +10.2% | 17th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +6.8% | 31th | 4:22 |
| Sled Push | strength | 1:33 | 1:30 | +3.2% | 7th | 1:59 |
| Sled Pull | strength | 3:07 | 3:02 | +2.7% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 1:53 | 2:14 | -15.9% | 1th | 3:24 |
| Row | aerobic | 4:07 | 4:11 | -1.6% | 3th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:23 | +17.1% | 30th | 1:48 |
| Sandbag Lunges | strength | 2:31 | 2:35 | -3.0% | 2th | 3:54 |
| Wall Balls | strength | 3:27 | 3:26 | +0.2% | 1th | 5:02 |
| Total Running | running | 33:41 | 31:47 | +5.9% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength