Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jon Bruce
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1431
Total Time
1:32:17
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:08 | +4.6% | 85th | 5:42 |
| Run 2 | 4:48 | 4:35 | +4.5% | 84th | 4:15 |
| Run 3 | 4:39 | 4:58 | -6.4% | 58th | 4:34 |
| Run 4 | 4:44 | 4:59 | -5.2% | 62th | 4:35 |
| Run 5 | 4:52 | 5:13 | -6.9% | 61th | 4:46 |
| Run 6 | 4:52 | 5:03 | -3.7% | 66th | 4:38 |
| Run 7 | 4:56 | 5:05 | -3.2% | 68th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:40 | +8.6% | 96th | 4:30 |
| Sled Push | strength | 3:10 | 3:18 | -4.1% | 67th | 2:57 |
| Sled Pull | strength | 4:58 | 5:46 | -14.0% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 6:11 | 6:10 | +0.1% | 75th | 5:17 |
| Row | aerobic | 5:21 | 5:08 | +4.0% | 87th | 4:54 |
| Farmers Carry | strength | 1:35 | 2:21 | -32.7% | 13th | 2:04 |
| Sandbag Lunges | strength | 5:10 | 6:06 | -15.5% | 48th | 5:22 |
| Wall Balls | strength | 10:04 | 8:25 | +19.6% | 90th | 7:08 |
| Total Running | running | 35:16 | 36:08 | -2.4% | 68th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength