Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1444
Total Time
1:32:31
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:08 | -13.2% | 33th | 5:42 |
| Run 2 | 4:17 | 4:36 | -6.9% | 57th | 4:15 |
| Run 3 | 4:32 | 4:58 | -8.9% | 52th | 4:34 |
| Run 4 | 4:37 | 5:00 | -7.7% | 57th | 4:35 |
| Run 5 | 4:42 | 5:14 | -10.3% | 52th | 4:46 |
| Run 6 | 4:29 | 5:04 | -11.5% | 46th | 4:38 |
| Run 7 | 4:40 | 5:06 | -8.6% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.4% | 84th | 4:30 |
| Sled Push | strength | 4:33 | 3:18 | +37.4% | 100th | 2:57 |
| Sled Pull | strength | 6:07 | 5:47 | +5.5% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 5:55 | 6:12 | -4.6% | 69th | 5:17 |
| Row | aerobic | 5:29 | 5:08 | +6.5% | 91th | 4:54 |
| Farmers Carry | strength | 2:58 | 2:21 | +25.8% | 96th | 2:04 |
| Sandbag Lunges | strength | 6:39 | 6:08 | +8.4% | 85th | 5:22 |
| Wall Balls | strength | 10:32 | 8:27 | +24.6% | 92th | 7:08 |
| Total Running | running | 32:37 | 36:13 | -10.0% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength