Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:08 | +1.1% | 78th | 5:42 |
| Run 2 | 4:33 | 4:36 | -1.2% | 72th | 4:15 |
| Run 3 | 4:37 | 4:58 | -7.3% | 57th | 4:34 |
| Run 4 | 4:39 | 5:00 | -7.1% | 58th | 4:35 |
| Run 5 | 4:50 | 5:14 | -7.8% | 58th | 4:46 |
| Run 6 | 4:42 | 5:04 | -7.3% | 58th | 4:38 |
| Run 7 | 4:45 | 5:06 | -7.1% | 60th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.9% | 93th | 4:30 |
| Sled Push | strength | 4:21 | 3:18 | +31.3% | 99th | 2:57 |
| Sled Pull | strength | 7:02 | 5:47 | +21.3% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 6:05 | 6:12 | -2.0% | 73th | 5:17 |
| Row | aerobic | 5:21 | 5:09 | +3.9% | 87th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:21 | -18.8% | 42th | 2:04 |
| Sandbag Lunges | strength | 6:02 | 6:08 | -1.8% | 73th | 5:22 |
| Wall Balls | strength | 9:30 | 8:27 | +12.2% | 86th | 7:08 |
| Total Running | running | 34:19 | 36:14 | -5.3% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength