Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
146
Total Time
1:06:41
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.6% | 15th | 5:42 |
| Run 2 | 3:37 | 3:32 | +2.0% | 12th | 4:15 |
| Run 3 | 3:48 | 3:45 | +1.3% | 10th | 4:34 |
| Run 4 | 3:48 | 3:44 | +1.5% | 11th | 4:35 |
| Run 5 | 3:57 | 3:49 | +3.3% | 12th | 4:46 |
| Run 6 | 3:44 | 3:45 | -0.7% | 7th | 4:38 |
| Run 7 | 3:59 | 3:45 | +5.8% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +4.0% | 25th | 4:30 |
| Sled Push | strength | 2:03 | 2:13 | -7.7% | 3th | 2:57 |
| Sled Pull | strength | 3:29 | 3:38 | -4.3% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:24 | -4.2% | 5th | 5:17 |
| Row | aerobic | 4:32 | 4:25 | +2.6% | 16th | 4:54 |
| Farmers Carry | strength | 1:25 | 1:28 | -4.4% | 4th | 2:04 |
| Sandbag Lunges | strength | 4:17 | 3:48 | +12.6% | 18th | 5:22 |
| Wall Balls | strength | 5:39 | 4:25 | +27.8% | 27th | 7:08 |
| Total Running | running | 27:52 | 27:24 | +1.7% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength