Joseph Hanlon
United Kingdom
30-34
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
117
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 50.2% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+23.9%
vs expected
running
+0.0%
vs expected
Rome 2025 - S8
hyrox_men
146
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.8% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+4.8%
vs expected
running
+1.7%
vs expected