Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
117
Total Time
1:18:06
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +40.0%
Race avg drop: +38.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:38 | -2.7% | 6th | 3:17 |
| Run 2 | 4:21 | 4:33 | -4.6% | 5th | 5:31 |
| Run 3 | 4:33 | 4:46 | -4.8% | 5th | 5:57 |
| Run 4 | 4:37 | 4:50 | -4.8% | 5th | 5:59 |
| Run 5 | 5:08 | 4:57 | +3.5% | 14th | 6:21 |
| Run 6 | 4:48 | 4:51 | -1.2% | 9th | 6:07 |
| Run 7 | 4:53 | 4:47 | +2.1% | 11th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.2% slower than expected
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.6% | 9th | 4:49 |
| Sled Push | strength | 3:07 | 2:43 | +14.7% | 21th | 3:58 |
| Sled Pull | strength | 6:12 | 4:26 | +39.6% | 47th | 6:31 |
| Burpee Broad Jump | aerobic | 5:30 | 4:12 | +30.5% | 34th | 6:29 |
| Row | aerobic | 4:21 | 4:36 | -5.5% | 2th | 5:08 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.1% | 19th | 2:33 |
| Sandbag Lunges | strength | 6:32 | 4:21 | +50.2% | 64th | 6:08 |
| Wall Balls | strength | 5:01 | 4:55 | +1.7% | 9th | 7:52 |
| Total Running | running | 30:54 | -6:25 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength