Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Alberto Franconeri
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1471
Total Time
1:33:06
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:10 | -0.4% | 75th | 5:42 |
| Run 2 | 4:33 | 4:37 | -1.6% | 72th | 4:15 |
| Run 3 | 4:52 | 5:00 | -2.8% | 70th | 4:34 |
| Run 4 | 5:09 | 5:01 | +2.3% | 81th | 4:35 |
| Run 5 | 5:16 | 5:16 | -0.1% | 77th | 4:46 |
| Run 6 | 5:07 | 5:05 | +0.4% | 77th | 4:38 |
| Run 7 | 5:01 | 5:08 | -2.4% | 71th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.5% | 85th | 4:30 |
| Sled Push | strength | 3:54 | 3:20 | +16.9% | 93th | 2:57 |
| Sled Pull | strength | 5:52 | 5:50 | +0.4% | 77th | 5:05 |
| Burpee Broad Jump | aerobic | 7:15 | 6:15 | +15.7% | 90th | 5:17 |
| Row | aerobic | 5:15 | 5:09 | +1.6% | 81th | 4:54 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.4% | 69th | 2:04 |
| Sandbag Lunges | strength | 6:20 | 6:11 | +2.3% | 80th | 5:22 |
| Wall Balls | strength | 6:57 | 8:32 | -18.7% | 52th | 7:08 |
| Total Running | running | 36:07 | 36:25 | -0.8% | 74th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength