Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:12 | -6.0% | 59th | 5:42 |
| Run 2 | 4:20 | 4:39 | -6.8% | 61th | 4:15 |
| Run 3 | 4:35 | 5:02 | -9.0% | 54th | 4:34 |
| Run 4 | 4:34 | 5:03 | -9.8% | 54th | 4:35 |
| Run 5 | 4:46 | 5:18 | -10.2% | 56th | 4:46 |
| Run 6 | 4:53 | 5:07 | -4.8% | 67th | 4:38 |
| Run 7 | 4:49 | 5:10 | -6.8% | 63th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.2% | 85th | 4:30 |
| Sled Push | strength | 3:22 | 3:21 | +0.2% | 77th | 2:57 |
| Sled Pull | strength | 4:59 | 5:53 | -15.5% | 52th | 5:05 |
| Burpee Broad Jump | aerobic | 7:16 | 6:19 | +14.8% | 90th | 5:17 |
| Row | aerobic | 5:06 | 5:10 | -1.6% | 71th | 4:54 |
| Farmers Carry | strength | 3:23 | 2:23 | +41.0% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:23 | 6:14 | +18.3% | 93th | 5:22 |
| Wall Balls | strength | 10:23 | 8:38 | +20.2% | 91th | 7:08 |
| Total Running | running | 33:47 | 36:37 | -7.8% | 58th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength