Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1507
Total Time
1:33:59
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:13 | -7.3% | 55th | 5:42 |
| Run 2 | 4:17 | 4:39 | -8.1% | 57th | 4:15 |
| Run 3 | 4:35 | 5:02 | -9.2% | 54th | 4:34 |
| Run 4 | 4:37 | 5:04 | -9.0% | 57th | 4:35 |
| Run 5 | 4:42 | 5:19 | -11.7% | 52th | 4:46 |
| Run 6 | 4:38 | 5:08 | -9.9% | 55th | 4:38 |
| Run 7 | 4:40 | 5:11 | -10.0% | 55th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -2.9% | 64th | 4:30 |
| Sled Push | strength | 4:00 | 3:22 | +18.6% | 95th | 2:57 |
| Sled Pull | strength | 6:10 | 5:55 | +4.2% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 8:37 | 6:21 | +35.5% | 98th | 5:17 |
| Row | aerobic | 4:53 | 5:11 | -5.9% | 52th | 4:54 |
| Farmers Carry | strength | 2:28 | 2:24 | +2.4% | 81th | 2:04 |
| Sandbag Lunges | strength | 6:31 | 6:16 | +4.0% | 83th | 5:22 |
| Wall Balls | strength | 9:42 | 8:41 | +11.7% | 87th | 7:08 |
| Total Running | running | 33:15 | 36:43 | -9.5% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength