Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1508
Total Time
1:33:59
Overall Percentile
77.7
Lower is faster
Athlete
Alessio Urso
Italy

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:13 -3.0% 70th 5:42
Run 2 4:27 4:39 -4.5% 67th 4:15
Run 3 4:45 5:02 -5.9% 65th 4:34
Run 4 4:46 5:04 -6.1% 64th 4:35
Run 5 4:54 5:19 -7.9% 62th 4:46
Run 6 4:52 5:08 -5.3% 66th 4:38
Run 7 4:43 5:11 -9.0% 58th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:43 -0.8% 75th 4:30
Sled Push strength 2:59 3:22 -11.6% 56th 2:57
Sled Pull strength 4:42 5:55 -20.6% 42th 5:05
Burpee Broad Jump aerobic 6:22 6:21 +0.1% 79th 5:17
Row aerobic 4:58 5:11 -4.3% 61th 4:54
Farmers Carry strength 2:09 2:24 -10.7% 63th 2:04
Sandbag Lunges strength 6:16 6:16 -0.0% 78th 5:22
Wall Balls strength 14:37 8:41 +68.3% 100th 7:08
Total Running running 34:29 36:43 -6.1% 63th 33:21

How to Read This Analysis