Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:16 | +3.6% | 24th | 6:05 |
| Run 2 | 4:34 | 4:19 | +5.6% | 29th | 5:02 |
| Run 3 | 4:33 | 4:38 | -2.0% | 12th | 5:24 |
| Run 4 | 4:44 | 4:39 | +1.6% | 20th | 5:27 |
| Run 5 | 4:41 | 4:43 | -1.0% | 14th | 5:35 |
| Run 6 | 4:52 | 4:39 | +4.6% | 24th | 5:30 |
| Run 7 | 4:50 | 4:36 | +4.8% | 25th | 5:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.1% | 15th | 4:05 |
| Sled Push | strength | 1:24 | 1:28 | -4.8% | 9th | 1:45 |
| Sled Pull | strength | 2:54 | 2:58 | -2.4% | 12th | 3:39 |
| Burpee Broad Jump | aerobic | 2:43 | 2:22 | +14.4% | 33th | 3:05 |
| Row | aerobic | 3:57 | 4:10 | -5.4% | 3th | 4:31 |
| Farmers Carry | strength | 1:20 | 1:24 | -5.1% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:43 | +10.6% | 33th | 3:24 |
| Wall Balls | strength | 4:19 | 3:58 | +8.7% | 31th | 4:52 |
| Total Running | running | 33:42 | 33:15 | +1.3% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength