Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1515
Total Time
1:34:09
Overall Percentile
78.0
Lower is faster
Athlete
Franco Fonseca
Italy

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -5.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:13 +4.6% 88th 5:42
Run 2 4:56 4:40 +5.7% 89th 4:15
Run 3 5:22 5:03 +6.1% 89th 4:34
Run 4 6:16 5:05 +23.3% 99th 4:35
Run 5 5:52 5:19 +10.1% 91th 4:46
Run 6 5:41 5:09 +10.4% 92th 4:38
Run 7 6:14 5:11 +20.0% 98th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:43 -6.1% 46th 4:30
Sled Push strength 2:23 3:22 -29.5% 16th 2:57
Sled Pull strength 5:35 5:55 -5.9% 69th 5:05
Burpee Broad Jump aerobic 5:47 6:22 -9.3% 66th 5:17
Row aerobic 4:40 5:11 -10.2% 30th 4:54
Farmers Carry strength 1:58 2:24 -18.5% 47th 2:04
Sandbag Lunges strength 6:06 6:17 -2.9% 75th 5:22
Wall Balls strength 6:45 8:42 -22.5% 48th 7:08
Total Running running 40:52 36:46 +11.1% 93th 33:21

How to Read This Analysis