Franco Fonseca

Italy 40-44
2
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1442
Place
Total Time
1:37:59
Performance
82.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 44.2% slower than expected

Category Performance

aerobic
+11.9%
vs expected
strength
-17.5%
vs expected
running
+3.5%
vs expected

Rome 2025 - S8

hyrox_men

1515
Place
Total Time
1:34:09
Performance
78.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.1% below expected on total running time
  • • Specific weakness: Total Running - 11.1% slower than expected

Category Performance

aerobic
-8.6%
vs expected
strength
-15.9%
vs expected
running
+11.1%
vs expected