Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:16 | +0.9% | 84th | 4:43 |
| Run 2 | 5:25 | 5:18 | +2.1% | 86th | 4:45 |
| Run 3 | 6:41 | 5:54 | +13.1% | 95th | 5:13 |
| Run 4 | 6:32 | 5:52 | +11.1% | 93th | 5:11 |
| Run 5 | 5:55 | 5:57 | -0.8% | 82th | 5:16 |
| Run 6 | 5:53 | 5:49 | +0.9% | 84th | 5:10 |
| Run 7 | 5:59 | 5:48 | +3.1% | 87th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -4.9% | 59th | 4:28 |
| Sled Push | strength | 2:22 | 3:34 | -33.7% | 15th | 3:00 |
| Sled Pull | strength | 5:40 | 6:02 | -6.1% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 10:22 | 7:11 | +44.2% | 100th | 5:47 |
| Row | aerobic | 4:58 | 5:09 | -3.6% | 68th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:42 | -23.6% | 42th | 2:15 |
| Sandbag Lunges | strength | 6:25 | 6:21 | +1.0% | 83th | 5:17 |
| Wall Balls | strength | 6:36 | 8:48 | -25.1% | 48th | 7:01 |
| Total Running | running | 41:44 | 40:19 | +3.5% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength