Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:49 | -0.4% | 8th | 5:42 |
| Run 2 | 3:26 | 3:33 | -3.4% | 4th | 4:15 |
| Run 3 | 3:32 | 3:45 | -6.0% | 2th | 4:34 |
| Run 4 | 3:36 | 3:45 | -4.1% | 4th | 4:35 |
| Run 5 | 3:49 | 3:50 | -0.5% | 7th | 4:46 |
| Run 6 | 3:43 | 3:46 | -1.4% | 6th | 4:38 |
| Run 7 | 3:45 | 3:46 | -0.7% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.8% | 25th | 4:30 |
| Sled Push | strength | 2:55 | 2:13 | +30.9% | 51th | 2:57 |
| Sled Pull | strength | 4:10 | 3:39 | +14.0% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 3:24 | 3:25 | -0.8% | 7th | 5:17 |
| Row | aerobic | 4:38 | 4:25 | +4.7% | 27th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:29 | +31.0% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 3:49 | +11.2% | 18th | 5:22 |
| Wall Balls | strength | 5:31 | 4:27 | +24.0% | 24th | 7:08 |
| Total Running | running | 26:39 | 27:28 | -3.0% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength