Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.3% | 11th | 6:40 |
| Run 2 | 4:11 | 4:12 | -0.4% | 6th | 5:24 |
| Run 3 | 4:31 | 4:26 | +1.5% | 8th | 5:42 |
| Run 4 | 4:24 | 4:27 | -1.3% | 5th | 5:44 |
| Run 5 | 4:31 | 4:29 | +0.7% | 5th | 5:51 |
| Run 6 | 4:24 | 4:25 | -0.4% | 5th | 5:46 |
| Run 7 | 4:25 | 4:25 | -0.1% | 5th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.2% | 28th | 4:22 |
| Sled Push | strength | 1:35 | 1:30 | +5.0% | 8th | 1:59 |
| Sled Pull | strength | 3:52 | 3:03 | +26.7% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 2:49 | 2:15 | +24.9% | 23th | 3:24 |
| Row | aerobic | 4:15 | 4:11 | +1.4% | 8th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:24 | +20.2% | 37th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 2:36 | +12.3% | 12th | 3:54 |
| Wall Balls | strength | 3:37 | 3:27 | +4.4% | 3th | 5:02 |
| Total Running | running | 31:52 | 31:55 | -0.2% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength