Griffin Neder

16-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

63
Place
Total Time
1:05:48
Performance
5.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 26.7% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+13.7%
vs expected
running
-0.2%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

172
Place
Total Time
1:09:23
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 28.1% below expected on total running time
  • • Specific weakness: Total Running - 28.1% slower than expected
  • • Specific weakness: Farmers Carry - 14.4% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+2.7%
vs expected
running
+28.1%
vs expected